Mindfulness and Relaxation Resources
Resources themed all around mindfulness and relaxation
Breathing activity – Take 5.
This is a downloadable PowerPoint document that includes sound – Breathing technique – Take 5 (primary school)
What is mindfulness? – YouTube link
Mindfulness – Grounding technique (Video) – YouTube link
What is relaxation? – YouTube link
Breathing technique – Box breathing (secondary schools) this is a downloadable PowerPoint document that includes sound – Box Breathing