Mindfulness and Relaxation Resources

Resources themed all around mindfulness and relaxation

Breathing activity – Take 5.

This is a downloadable PowerPoint document that includes sound – Breathing technique – Take 5 (primary school)

 

 

What is mindfulness? – YouTube link

Mindfulness – Grounding technique (Video) – YouTube link

 

What is relaxation? – YouTube link

Breathing technique – Box breathing (secondary schools) this is a downloadable PowerPoint document that includes sound – Box Breathing