HeadStart delivered a staff wellbeing session to the team at Archway.
We often hear ‘you can’t pour from an empty cup’ and ‘put your own oxygen mask on first’ but how often do we practice this? Staff wellbeing is an integral part of our whole school approach supporting good emotional wellbeing across whole school communities.
We focused the session on Stress awareness which includes:
- Our body’s natural stress response
- The physiological and psychological effects of stress
- Stress behaviours – the signs and symptoms of stress
- Managing your stress (stress buckets)
- Healthy and unhealthy coping strategies
- Useful resource links
Published: January 10