Time to Talk Day is the nation’s biggest mental health conversation. Conversations have the power to change lives – helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need.
We aim to support communities across south tees to have more mental health conversations than ever before.
We know that conversations about mental health have the power to change lives. Recent research shows how important open conversations in communities are to support everyone’s mental wellbeing.
Why talking is important
One in 4 of us will experience a mental health problem in any given year.
We want everyone to feel comfortable talking about mental health – whenever they like. Talking about mental health reduces stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.
That’s why opening up the conversation about mental health problems is so important – by talking about it we can support ourselves and others.
However you do it, have a conversation about mental health.
You can try our #30SECCHECK by giving your friend, family or colleague a quick call! A 30 second check in!
Published: February 2